We have an organ that very
important to our life, its called, Brain! Do you know that brain have a great
secreat that can help us to understand something, such as theoris, and etc. Here
are some secreat things about brain, and what you can do to train your brain work bestly.
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| Braingym |
Work your memory
"A large part of the reason we seem to forget so much may well
be that, whilst our long term memory is virtually limitless, our short term, or
‘working’ memory has a much, much smaller capacity. The original research into
short term memory says we can only remember 5 to 9 pieces of information
there at any given time, though more recent experiments suggest it may even be
as low as 4!
The human brain consists of about one billion neurons. Each neuron forms about 1,000 connections to other neurons, amounting to more than a trillion connections. Neurons combine so
that each one helps with many memories at a time, exponentially increasing the brain’s memory storage capacity to something closer to around 2.5 petabytes – Professor Paul Reber, Northwestern University"
Our bodies and minds do not like working. Until it becomes a
habit, most of us do not love going to the gym. We'd rather be sitting on the
couch eating Oreos. Your brain is no different. It doesn't like being forced to
think through problems and learn new skills at first. But once you've learn the
fundamentals, the brain doesn't need to do as much work, so it becomes easier.
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| brain usefull |
“We don’t attempt to store information in our own memory to the same
degree that we used to, because we know that the internet knows everything…
…One could speculate that this extends to personal memories, as constantly
looking at the world through the lens of our smartphone camera may result in us
trusting our smartphones to store our memories for us. This way, we pay less attention to life itself
and become worse at remembering events from our own lives. – Dr. Maria Wimber,
University of Birmingham”
Now,
you may not have dancers to correct, but you may be required to give feedback
on a presentation, or your friends may ask you what interesting things you saw
at the museum. These are great opportunities to practically train your brain by
flexing your memory muscles.
What is
the simplest way to help yourself remember what you see? Repetition.
For example, say you just met someone
new.
“Hi, my name is
Nina”
Don’t just
respond with, “Nice to meet you”. Instead, say, “Nice to meet you Nina.” Got it? Good.
Do
something different repeatedly.
By actually doing something new over and over again, your
brain wires new pathways that help you do this new thing better and faster.
So if you have
been postponing organizing your desk, just take one paper and put in its right
place. Or, you can go even smaller. Look at one piece of paper and decide where
to put it: Trash? Right cabinet? Another room? Give it to someone?
You don’t
actually need to clean up that paper; you only need to decide what you need to
do with it.
Learn
something new.
Learning a new language exposes your brain to a different way of thinking, a
different way of expressing yourself. Here a video about learn with brain:
Follow a
brain training program.
In the educational setting, higher demand is
put on excellent academic achievement. The extent to which students utilize
their cognitive abilities is also important and may contribute to better
academic achievement. The
cognitive abilities of the students refer to the way the students perceive, pay
attention, remember, think, and understand the lessons.
Spend time with
your loved ones.
If you want optimal cognitive abilities, then
you’ve got to have meaningful relationships in your life. Talking with others and
engaging with your loved ones helps you think more clearly, and it can also
lift your mood.
there are a review about mind
and colour, The Influence of
Colour on Memory Performance.
brain amazing
Human
cognition involves many mental processes that are highly interrelated, such as
perception, attention, memory, and thinking. An important and core cognitive
process is memory, which is commonly associated with the storing and
remembering of environmental information. An interesting issue in memory
research is on ways to enhance memory performance, and thus, remembering of
information. Can colour result in improved memory abilities? The present paper
highlights the relationship between colours, attention, and memory performance.
The significance of colour in different settings is presented first, followed
by a description on the nature of human memory.
The role of
attention and emotional arousal on memory performance is discussed next. The
review of several studies on colours and memory are meant to explain some
empirical works done in the area and related issues that arise from such
studies.
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